During the menstrual cycle, hormone levels change and this fluctuation can cause a number of disorders to women. Many women are bothered by two nuisances that coincide with each other around the same time of month- menstrual cycle discomfort and acne. They face the problem of painful period of which mild to severe abdominal pain and other discomforts like menstrual bloating breakouts all into one during the same time. It has psychosocial effects on the sufferers and her interactions with others during such periods. Interestingly noted, the most common causes of regular absenteeism among young women in schools, work places, sports participation, and other public functions is painful menstrual pain and cramps. However, a balanced and healthy lifestyle and diet may help ease menstrual pain and discomfort and add rewarding to your life even during the period of menstruation.