Sub health
 
Asthma

Asthma is a chronic (long-lasting) inflammatory disease of the airways. When asthma begins in childhood, it often does so in a child who is likely, for genetic reasons, to become sensitized to common allergens in the environment (atopic person). Children are more vulnerable to develop asthma as their immune system does not have enough protective antibodies. Meanwhile, children spend more time indoors and are exposed to more and more dust, air pollution, and secondhand smoke. You may improve your symptoms by following your asthma care plan written up by your doctors and review it regularly, though it is an incurable illness.      


Wheezing and coughing are common symptoms of asthma. Coughing is most likely to happen:

  • At night
  • During the early hours of the morning
  • In cool weather
  • During exercise.

Asthma tends to run in families. It is also associated with other conditions such as eczema, hayfever and allergies. Asthma is triggered by different things for different children. Some common triggers are:

  • Colds
  • Changes in the weather
  • Cigarette smoke
  • Dust and dust mites
  • Pollen
  • Some animals.

  • Eat food or take supplement rich in magnesium, vitamins C and E
 
  • Minimizing exposure to allergens from cockroach and family pet 
  • Reduce exposure to house dust mites, removing wall-to-wall carpeting, keeping humidity down, and using special pillows and mattress covers.
  • Avoiding exposure to tobacco smoke
  • Read the labeled ingredients on packaged food before buying them, and be aware of your food triggers
  • Regular exercise, but avoid exercising in dry, cold air or when air pollution levels are high.
  • In the choice of materials for clothes, you should choose pure cotton with smooth and soft texture rather than wool, fur and acrylic, polyester aspect, polyester and other chemical fibers